![]() When you make friends with fear, you’re able to go farther and accomplish more than you ever dreamed. Learn how to recognize and work with fear as it comes up by ordering your copy of Jay Shetty’s new book, Think Like a Monk. Jay Shetty says we must learn to differentiate between true danger and normal fear and anxiety.įear is natural and important, but we cannot allow it to control us and take over our lives. The body’s natural response to stress can have a negative impact on our overall health if it builds up and occurs too often. When fear takes hold of our lives, we’re headed for trouble. We may notice fear’s warning, but we fail to see its guidance and apply that guidance to our lives. Fear begins to drive and control us, and we lose sight of the real problem. Hindu ashram and his post-monk life as an influential thinker and spiritual guide, Think Like a Monk distills monk wisdom into practical, everyday steps anyone can take to live a less anxious, more meaningful life. Fear of fear will keep us in a cycle of misguided self-protection. In fact, we can even become afraid of fear itself. The longer we hold on to fear, the more toxic it becomes. When we allow fear and anxiety to hold us back, we are allowing it to block our true emotions around situations. Fear triggers a stress response like fight or flight. Most of the time, however, fear appears in the everyday, mundane things of life and holds us back from truly reaching our full potential and purpose. So what, then, do we do with fear? In cases where danger is involved, our response is clear – run! Fear is a critical warning that allows us to pivot and survive true danger. How we move forward from the initial fear and anxiety is what truly matters. It’s simply a warning we need to pay attention to. “We will never fix our world to be in a place that we will live without uncertainty and fear,” wrote Jay Shetty. When you think like a monk, you’ll understand: -How to overcome negativity. That’s why Jay Shetty explores fear and coming to terms with it in Chapter 3 of his new book, Think Like a Monk. Jay Shetty, social media superstar and host of the 1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. We cannot fully escape fear in our lives. ![]() It can even be a helpful guide in certain situations. The truth is, fear is a natural part of life. It’s better if we just ignore fear, stuff it down, and never think of it again … right? We are rarely taught that fear has a flip side. Jay Shetty, social media superstar and host of the 1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. It is ingrained in us that fear is embarrassing and humiliating and is to be ignored and hidden. ![]() We are taught to move away from fear and anxiety instead of using it to evaluate our situation and what is triggering it. Think Like a Monk is a positive and beneficial self-help book, but in places it generalises towards being platitudinal and misleading. To complicate things, fear and anxiety often go hand in hand, causing us to become disconnected and keeping us from achieving our full potential. Shetty proves that everyone can – and should – think like a monk.Growing up, we are taught directly and indirectly that fear is negative and should be avoided at almost any cost. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. The lessons monks learn are profound but often abstract. ![]() Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast. One of his clips was the most watched video on Facebook last year, with over 360 million views. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. 2021 Audiobook of the Year – The British Book Awards
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